Directions:
- Preheat oven to Gas Mark 4 (180C or 350F). Combine flour, salt & pepper in a shallow dish or plastic bag. Add ribs & toss to coat them in the flour mixture.
- Heat oil in a large non-stick frying pan & cook the ribs (turning) till they are well-browned. Transfer ribs to a roasting pan (or baking dish) w/a lid & sprinkle w/the chopped onion.
- In a bowl, mix garlic, tomato puree, chili sauce, vinegar, cloves & stock. Pour mixture over the ribs & cover w/the lid. Roast for 1 1/2 hrs (or till tender), removing the lid for the last 30 minutes.
- Remove ribs carefully to an oven-safe dish or platter & keep warm at a low oven temperature.
- Deglaze pan juices with a small amt of water (or stock) & transfer to a saucepan. Blend cornflour in a cup with a little cold water & stir into the saucepan. Bring the sauce to a gentle boil (stirring) & simmer 2-3 min till thickened.
- Pour a little sauce over the ribs & serve the remaining sauce separately in a warmed gravy boat or pouring jug. Garnish with parsley & serve immediately with sauerkraut & crusty bread (Feel free to sub mashed, oven-roasted or simple boiled potatoes if sauerkraut is not to your liking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.47 Kcal (3565 kJ) | ||
| Calories from fat | 600.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.7g | 103% | |
|---|---|---|---|
| Cholesterol | 211.63mg | 71% | |
| Sodium | 1018.41mg | 42% | |
| Potassium | 926.85mg | 20% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 43.07g | 86% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 202.89 Kcal (849 kJ) | ||
| Calories from fat | 143.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 103% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 71% | |
| Sodium | 242.67mg | 42% | |
| Potassium | 220.85mg | 20% | |
| Total Carbs | 3.13g | 4% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 10.26g | 86% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.7mg | 17% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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