Directions:
- Cut steaks to serving size pieces.
- Flatten slightly.
- Coat with flour.
- Mix eggs with milk, salt and pepper.
- Dip floured steaks in egg mixture.
- Next dip steaks in bread crumbs.
- Cook in oil on med-hi for 3-4 minutes each side to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.29 Kcal (2074 kJ) | ||
| Calories from fat | 246.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 1010.2mg | 42% | |
| Potassium | 533.88mg | 11% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 39.5g | 79% | |
| Iron | 5mg | 28% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 183.6 Kcal (769 kJ) | ||
| Calories from fat | 91.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 42% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 57% | |
| Sodium | 374.47mg | 42% | |
| Potassium | 197.9mg | 11% | |
| Total Carbs | 8.37g | 8% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 14.64g | 79% | |
| Iron | 1.9mg | 28% | |
| Calcium | 47.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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