Jen's Fried Chicken Recipe

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Jen's Fried Chicken
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Ingredients:

Directions:

  1. Mix eggs and milk in small container.
  2. Mix flour, salt and pepper in large container.
  3. Roll and press chicken in flour.
  4. Submerge in egg mixture.
  5. Repeat in flour.
  6. Gently add to HOT oil. (will bubble up, so use caution) (Keep oil at a constant temperature. Cook on 5/6 on an electric stove.).
  7. Cook till brown on first side, flip over and repeat.
  8. Cook each side for another 10 minutes or so or till done.
  9. Place on a paper towel lined plate and cover with another paper towel to keep heat inches.
  10. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.01 Kcal (4501 kJ)
Calories from fat 459.81 Kcal
% Daily Value*
Total Fat 51.09g 79%
Cholesterol 320.99mg 107%
Sodium 3580.1mg 149%
Potassium 633.17mg 13%
Total Carbs 101.57g 34%
Sugars 1.03g 4%
Dietary Fiber 11.33g 45%
Protein 50.45g 101%
Vitamin C 5.2mg 9%
Iron 9mg 50%
Calcium 369.5mg 37%
Amount Per 100 g
Calories 268.33 Kcal (1123 kJ)
Calories from fat 114.77 Kcal
% Daily Value*
Total Fat 12.75g 79%
Cholesterol 80.12mg 107%
Sodium 893.61mg 149%
Potassium 158.04mg 13%
Total Carbs 25.35g 34%
Sugars 0.26g 4%
Dietary Fiber 2.83g 45%
Protein 12.59g 101%
Vitamin C 1.3mg 9%
Iron 2.3mg 50%
Calcium 92.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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