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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
142Calories
Amount Per 0.67 cup | |||
Calories | 142.31 Kcal (596 kJ) | ||
Calories from fat | 1.48 Kcal | ||
% Daily Value* | |||
Total Fat | 0.16g | 0% | |
---|---|---|---|
Saturated Fat | 0.07g | 0% | |
Sodium | 41.81mg | 2% | |
Potassium | 441.4mg | 9% | |
Total Carbs | 32.63g | 11% | |
Sugars | 1.35g | 5% | |
Dietary Fiber | 2.65g | 11% | |
Protein | 3.35g | 7% | |
Vitamin C | 32.6mg | 54% | |
Iron | 0.5mg | 3% | |
Calcium | 10.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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