Breaded Beef Tenderloin Recipe

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Breaded Beef Tenderloin
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Ingredients:

Directions:

  1. In a large shallow bowl, combine the bread crumbs, seasoned salt and pepper. Cut tenderloin in half; brush beef on all sides with 1/2 cup butter. Roll in crumb mixture.
  2. In a large skillet, brown beef on all sides in remaining butter. Transfer to a lightly greased 15-in. x. 10-in. x 1-in. baking pan; drizzle with pan drippings.
  3. Bake at 350° for 25-45 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing.
  4. Meanwhile, in a small saucepan, saute onions and garlic in butter until tender. Stir in flour and rosemary until blended; gradually add cream and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Serve with beef. Yield: 10 servings (2-1/2 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.87 Kcal (3801 kJ)
Calories from fat 623.87 Kcal
% Daily Value*
Total Fat 69.32g 107%
Cholesterol 221.8mg 74%
Sodium 999.22mg 42%
Potassium 841.32mg 18%
Total Carbs 19.06g 6%
Sugars 1.63g 7%
Dietary Fiber 1.31g 5%
Protein 47.66g 95%
Vitamin C 3.9mg 6%
Vitamin A 0.2mg 7%
Iron 6.7mg 37%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 328.78 Kcal (1377 kJ)
Calories from fat 225.93 Kcal
% Daily Value*
Total Fat 25.1g 107%
Cholesterol 80.32mg 74%
Sodium 361.86mg 42%
Potassium 304.68mg 18%
Total Carbs 6.9g 6%
Sugars 0.59g 7%
Dietary Fiber 0.48g 5%
Protein 17.26g 95%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 7%
Iron 2.4mg 37%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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