Directions:
- Drain and season artichoke hearts with salt and pepper.
- While working, heat oil over fairly high heat.
- Dredge artichokes in egg and then bread crumbs.
- Deep fry about 3-4 minutes, turning frequently, or until golden.
- Drain on paper towels and serve with lemon wedges.
- Note:If using fresh artichoke hearts, soak in lemon water, to avoid oxidation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 316.22mg | 13% | |
| Potassium | 67.16mg | 1% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 304.19 Kcal (1274 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 3% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 14% | |
| Sodium | 943.94mg | 13% | |
| Potassium | 200.46mg | 1% | |
| Total Carbs | 46g | 5% | |
| Sugars | 4.03g | 5% | |
| Dietary Fiber | 3.36g | 5% | |
| Protein | 13.67g | 9% | |
| Vitamin C | 2mg | 1% | |
| Iron | 4mg | 7% | |
| Calcium | 140.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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