Artichokes Gourmet Recipe

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Ingredients:

Serving

1 small onion, finely chopped
1/2 green pepper, finely chopped
2 tbsp oil
1 (14 oz) can artichoke hearts
1 egg
1/8 tsp thyme
1/8 tsp basil
1/8 tsp rosemary
3/4 cup sour cream
1/4 tsp salt
10 ritz crackers, crushed
1 dash tabasco sauce (optional)

Directions:

Saute the onion and green pepper in oil until soft.
Cut up the artichoke hearts.
Mix artichoke hearts with the onion/pepper mixture and turn into a 1 1/2 Quart casserole.
Beat egg slightly. Add the sour cream and seasonings to the egg and mix.
Pour over the artichokes in casserole.
Sprinkle the crushed Ritz crackers on top.
Bake uncovered at 350 20-25 minutes.
Serves 4.
Tip: To serve 12 use 3 large (14 oz) cans of the artichokes but only double the rest of the ingredients.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.85 Kcal (644 kJ)
Calories from fat	118.92 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	56.01mg	19%
Sodium	198.92mg	8%
Potassium	182.08mg	4%
Total Carbs	6.17g	2%
Sugars	1.07g	4%
Dietary Fiber	1.01g	4%
Protein	3.7g	7%
Vitamin C	14.4mg	24%
Iron	0.2mg	1%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	152.43 Kcal (638 kJ)
Calories from fat	117.82 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	55.5mg	19%
Sodium	197.08mg	8%
Potassium	180.4mg	4%
Total Carbs	6.12g	2%
Sugars	1.06g	4%
Dietary Fiber	1g	4%
Protein	3.66g	7%
Vitamin C	14.2mg	24%
Iron	0.2mg	1%
Calcium	75.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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