Directions:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.36 Kcal (1948 kJ) | ||
| Calories from fat | 164.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 64.32mg | 21% | |
| Sodium | 2604.75mg | 109% | |
| Potassium | 1178.22mg | 25% | |
| Total Carbs | 67.92g | 23% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 310.37 Kcal (1299 kJ) | ||
| Calories from fat | 109.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 28% | |
|---|---|---|---|
| Cholesterol | 42.9mg | 21% | |
| Sodium | 1737.22mg | 109% | |
| Potassium | 785.8mg | 25% | |
| Total Carbs | 45.3g | 23% | |
| Sugars | 5.97g | 36% | |
| Dietary Fiber | 4.88g | 29% | |
| Protein | 8.75g | 26% | |
| Vitamin C | 9.6mg | 24% | |
| Iron | 1.4mg | 12% | |
| Calcium | 112.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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