Sweet and Sour Meatballs Recipe

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Sweet and Sour Meatballs
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  1. In a mixing bowl, add the first 5 ingredients; stir to mix.
  2. Add the ground beef and using your hands, mix the ingredients well.
  3. Shape mixture into 1 inch meatballs.
  4. Spray large skillet with cooking spray and brown meatballs, over medium heat, until no longer pink; drain.
  5. Drain pineapple, reserving juice; set pineapple aside.
  6. Add water to juice to measure 1 cup.
  7. Add vinegar, brown sugar, and soy sauce; stir to mix and then pour over meatballs.
  8. Add carrots.
  9. Bring to a boil; lower heat; cover and simmer for 5-8 minutes or until carrots are crisp-tender.
  10. Stir in green pepper and pineapple; cover and simmer 5 minutes more or until pepper is crisp-tender.
  11. Mix together the cornstarch and water until smooth; stir into meatball mixture.
  12. Bring to a boil; cook and stir for 2 minutes or until thickened.
  13. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.15 Kcal (1487 kJ)
Calories from fat 145.95 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 111.29mg 37%
Sodium 723.87mg 30%
Potassium 553.28mg 12%
Total Carbs 27.05g 9%
Sugars 17.67g 71%
Dietary Fiber 1.89g 8%
Protein 25.41g 51%
Vitamin C 32.4mg 54%
Vitamin A 1.1mg 35%
Iron 15.8mg 88%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 139.11 Kcal (582 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 25%
Cholesterol 43.59mg 37%
Sodium 283.54mg 30%
Potassium 216.71mg 12%
Total Carbs 10.6g 9%
Sugars 6.92g 71%
Dietary Fiber 0.74g 8%
Protein 9.95g 51%
Vitamin C 12.7mg 54%
Vitamin A 0.4mg 35%
Iron 6.2mg 88%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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