Breaded Cauliflower Recipe

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Ingredients:

Serving

Directions:

Cut apart the florets of your Cauliflower.
Don't cut them too small.
Leave the smaller ones together with the stem to make them as large as your bigger ones.
Rinse, and dry slightly with a paper towel.
Pour about 1/2 to 1 oil in your frying pan and begin prheating the oil.
Careful don't make it too hot, you don't want to burn the crumbs.
In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
You want a thick enough batter to cling to the cauliflower.
If you have made it too thick, you can always add milk, or too thin, more flour.
Salt and Pepper the florets, or use the Essence for variance.
Coat each cauliflower in the batter, then in the bread crumbs.
Then proceed to put them in your preheated oil to fry.
Turn to brown all sides.
Drain on paper towels.
Serve hot.
Easy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.74 Kcal (773 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	81.84mg	27%
Sodium	396.23mg	17%
Potassium	488.23mg	10%
Total Carbs	27.53g	9%
Sugars	4.12g	16%
Dietary Fiber	4.57g	18%
Protein	8.17g	16%
Vitamin C	70.6mg	118%
Iron	1.6mg	9%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	76.04 Kcal (318 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	7%
Cholesterol	33.69mg	27%
Sodium	163.1mg	17%
Potassium	200.97mg	10%
Total Carbs	11.33g	9%
Sugars	1.7g	16%
Dietary Fiber	1.88g	18%
Protein	3.36g	16%
Vitamin C	29mg	118%
Iron	0.7mg	9%
Calcium	38mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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