Granola Recipe

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Granola
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Ingredients:

  • 6 cups rolled oats
  • 1 cup wheat germ
  • 1 tbsp salt
  • 1/2 cup water
  • 1 cup oil
  • 1 cup honey
  • 2 tsp vanilla
  • 1 tbsp salt

Directions:

  1. Combine dry ingredients in large bowl.
  2. Mix liquid ingredients together.
  3. Add liquid ingredients to dry ingredients.
  4. Mix thoroughly.
  5. Spread on 2 greased cookie sheets and bake for 1 hour 250°.
  6. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1355.55 Kcal (5675 kJ)
Calories from fat 473.56 Kcal
% Daily Value*
Total Fat 52.62g 81%
Sodium 2274.15mg 95%
Potassium 756.11mg 16%
Total Carbs 211.29g 70%
Sugars 84.25g 337%
Dietary Fiber 13.78g 55%
Protein 20.59g 41%
Vitamin C 0.5mg 1%
Iron 8.8mg 49%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 413.67 Kcal (1732 kJ)
Calories from fat 144.52 Kcal
% Daily Value*
Total Fat 16.06g 81%
Sodium 694mg 95%
Potassium 230.74mg 16%
Total Carbs 64.48g 70%
Sugars 25.71g 337%
Dietary Fiber 4.21g 55%
Protein 6.28g 41%
Vitamin C 0.2mg 1%
Iron 2.7mg 49%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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