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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
111Calories
Amount Per 0.67 cup | |||
Calories | 111.31 Kcal (466 kJ) | ||
Calories from fat | 21.45 Kcal | ||
% Daily Value* | |||
Total Fat | 2.38g | 4% | |
---|---|---|---|
Saturated Fat | 0.49g | 2% | |
Sodium | 6.27mg | 0% | |
Potassium | 109.75mg | 2% | |
Total Carbs | 18.81g | 6% | |
Sugars | 0.42g | 2% | |
Dietary Fiber | 2.67g | 11% | |
Protein | 3.98g | 8% | |
Iron | 1.4mg | 8% | |
Calcium | 14.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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