Directions:
- Soak the beans in your finest water for 8 hours or overnight, then rinse and put to the boil in fresh water.
- Skim of foam once it rises.
- Meanwhile cut your meat and vegatables.
- Fry the bacon until it renders its fat and crisps.
- Add to the beans.
- Then fry the chorizo and add to the stew.
- In the same fat still fry the lamb and pork and add to the stew.
- Quickly fry the onion and garlic and add to the stew as you go.
- Then add the carrot, tomato and spices.
- Simmer the stew quietly for 1 and 1/2 hours.
- Then serve sprinking parsley on top, yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.21 Kcal (1131 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 4% | |
| Sodium | 181.39mg | 8% | |
| Potassium | 848.37mg | 18% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.01 Kcal (775 kJ) | ||
| Calories from fat | 58.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 15% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 4% | |
| Sodium | 124.2mg | 8% | |
| Potassium | 580.88mg | 18% | |
| Total Carbs | 23.17g | 11% | |
| Sugars | 2.66g | 16% | |
| Dietary Fiber | 5.93g | 35% | |
| Protein | 9.05g | 26% | |
| Vitamin C | 6.5mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 13% | |
| Calcium | 53mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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