Directions:
- Heat oil in fry pan, cook onion for about 5 minutes until soft, add garlic& cook for a further minute.
- Place onion mixture in a bowl and let cool.
- Soak breadcrumbs in the milk for about 5 minutes in a large bowl& then combine well with the mince, apples, nuts, herbs, tomato paste, eggs and onion mixture.
- Season well with salt& pepper.
- Mix ingredients well.
- Line a 23cm x 8cm terrine or loaf tin with overlapping slices of pancetta or bacon.
- Fill terrine/ loaf pan with the meat mixture.
- Place the excess pancetta over the top of the meat.
- Cover with foil.
- Bake in a moderate over 180degrees for 45minutes.
- Remove foil, then return to over for a further 20 minutes (the meatloaf will have shrunk away from the sides a little).
- Leave to reast for about 5 minutes before draining any excess liquid and turning out.
- Serve with cheesy mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1853.2 Kcal (7759 kJ) | ||
| Calories from fat | 1548.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 172.01g | 265% | |
|---|---|---|---|
| Cholesterol | 282.45mg | 94% | |
| Sodium | 1446.61mg | 60% | |
| Potassium | 1414.46mg | 30% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 41.21g | 82% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 345.15 Kcal (1445 kJ) | ||
| Calories from fat | 288.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.04g | 265% | |
|---|---|---|---|
| Cholesterol | 52.61mg | 94% | |
| Sodium | 269.43mg | 60% | |
| Potassium | 263.44mg | 30% | |
| Total Carbs | 6.93g | 12% | |
| Sugars | 2.88g | 62% | |
| Dietary Fiber | 1.12g | 24% | |
| Protein | 7.68g | 82% | |
| Vitamin C | 2.2mg | 20% | |
| Iron | 0.5mg | 14% | |
| Calcium | 41.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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