Roasted Vegetables Recipe

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Roasted Vegetables
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Ingredients:

Directions:

  1. In a large bowl mix the zucchini, eggplant, carrots, tomatoes, onions and peppers with the oil, rosemary, thyme, bay leaves, oregano, garlic, lemon juice, lemon zest, salt and pepper. Cover and chill for at least 2 hours, and preferably overnight.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. On a large roasting pan, roast the vegetables, uncovered, for 20 minutes, or until the tomatoes have split and the edges of some of the vegetables are starting to crisp. Remove from the oven and stir before returning to the oven for another 20 minutes. At this time reduce heat to 200 degrees F (95 degrees C) and continue cooking until vegetables are tender, turning every 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.63 Kcal (292 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 17.44mg 1%
Potassium 251.51mg 5%
Total Carbs 6.53g 2%
Sugars 3.8g 15%
Dietary Fiber 2g 8%
Protein 1.04g 2%
Vitamin C 19.8mg 33%
Vitamin A 0.5mg 15%
Iron 4.3mg 24%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 61.92 Kcal (259 kJ)
Calories from fat 37.44 Kcal
% Daily Value*
Total Fat 4.16g 7%
Sodium 15.51mg 1%
Potassium 223.66mg 5%
Total Carbs 5.81g 2%
Sugars 3.38g 15%
Dietary Fiber 1.78g 8%
Protein 0.92g 2%
Vitamin C 17.6mg 33%
Vitamin A 0.4mg 15%
Iron 3.8mg 24%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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