Cabbage Soup Recipe

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Ingredients:

Serving

1 1/2 cups sliced carrots
1 cup sliced celery
1 cup diced onions
2 cloves of garlic smashed
8 cups of cubed potatoes
8 cups shredded nappa cabbage
3/4 cup fresh chopped tomato added only at the end
14 cups chicken stock
4 cups shredded chicken
2 bay leaves
1 tsp allspice
4 sprigs fresh thyme
1/4 cup flat leaf parsley chopped
salt and pepper to taste
1 tsp sugar
1 tsp vinegar

Directions:

If you have any left over chicken that you have baked - use the leftover meat and the bones to make your stock. If not use a good low sodium, low fat stock, my favorites are college inn and swanson.
In a large pot add your stock and vegetables (not including your tomatoes) allow to come to fork done. Approximately 40 minutes.Add chicken meat, salt, pepper to taste, allspice, thyme and parsley. Cook for 20 minutes. Add tomatoes and allow to simmer for 30 minutes. Add sugar and vinegar and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.14 Kcal (1818 kJ)
Calories from fat	158.31 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	95.26mg	32%
Sodium	628.78mg	26%
Potassium	1038.25mg	22%
Total Carbs	39.33g	13%
Sugars	13.37g	53%
Dietary Fiber	4.5g	18%
Protein	29.87g	60%
Vitamin C	11.2mg	19%
Vitamin A	1.3mg	42%
Iron	2.1mg	12%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	72.84 Kcal (305 kJ)
Calories from fat	26.56 Kcal
		% Daily Value*
Total Fat	2.95g	27%
Cholesterol	15.98mg	32%
Sodium	105.5mg	26%
Potassium	174.21mg	22%
Total Carbs	6.6g	13%
Sugars	2.24g	53%
Dietary Fiber	0.75g	18%
Protein	5.01g	60%
Vitamin C	1.9mg	19%
Vitamin A	0.2mg	42%
Iron	0.4mg	12%
Calcium	11.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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