Brazilian Black Bean Soup Recipe

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Ingredients:

Serving

1 tbsp. olive oil
3 cup. onion, chopped
8 cloves garlic, minced and separated
1 carrot, diced
3 tsp. ground cumin
2 tsp. salt
1 chopped red bell pepper
2 (15 oz) cans of black beans, (drain and rinse them)
1/2 cup. water
1 cup. orange juice
1 pinch cayenne pepper , or to taste

Directions:

In a large pot over medium heat, add EVOO. Add the onion, 1/2 the garlic, and carrots.
This will be seasoned with cumin and the salt.
Cook this until the carrots are tender.
Add the remaining garlic(add red pepper.)
To the pan add the beans, water, and the juice.
Season this with cayenne pepper.
Add half the mixture to a food processor, and puree.
Add this back to pot and stir.
Simmer for at least 10 minutes! Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.34 Kcal (512 kJ)
Calories from fat	24.35 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Sodium	789.85mg	33%
Potassium	429.66mg	9%
Total Carbs	21g	7%
Sugars	8.01g	32%
Dietary Fiber	3.87g	15%
Protein	3.83g	8%
Vitamin C	48mg	80%
Vitamin A	0.6mg	20%
Iron	9.6mg	54%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	62.8 Kcal (263 kJ)
Calories from fat	12.5 Kcal
		% Daily Value*
Total Fat	1.39g	4%
Sodium	405.49mg	33%
Potassium	220.58mg	9%
Total Carbs	10.78g	7%
Sugars	4.11g	32%
Dietary Fiber	1.99g	15%
Protein	1.97g	8%
Vitamin C	24.6mg	80%
Vitamin A	0.3mg	20%
Iron	4.9mg	54%
Calcium	30mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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