Directions:
- Season meat inside and out with salt and pepper.
- Stuff heart with prunes and chopped apple.
- Close opening with skewers.
- Melt 2 tablespoons of the shortening in a heavy pan with a lid.
- Brown meat on all sides,
- Remove meat from pan.
- Add onion and remaining shortening.
- Saute onion until softened.
- Return meat to pan.
- Add water.
- Cover and simmer 1 1/2 hours, or until meat is tender, adding more water if necessary.
- Add apple halves to pan.
- Cover and simmer 15 minutes, or until tender.
- Remove meat and apples to serving plate and keep warm.
- Place onion and pan drippings in bowl of food processor and puree.
- Place 2 teaspoons jelly in each apple half.
- Slice meat across the grain and serve with pureed onion mixture.
- Variation: Instead of fruit, stuff heart with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.17 Kcal (1479 kJ) | ||
| Calories from fat | 139.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 224.47mg | 9% | |
| Potassium | 747.59mg | 16% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 41.19g | 82% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 9.2mg | 51% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.36 Kcal (546 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 24% | |
|---|---|---|---|
| Cholesterol | 103.78mg | 94% | |
| Sodium | 82.86mg | 9% | |
| Potassium | 275.95mg | 16% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 2.71g | 29% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 15.2g | 82% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 3.4mg | 51% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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