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Italian Stuffed Beef & Sausage Bell Peppers Recipe

Italian Stuffed Beef & Sausage Bell Peppers Recipe

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Italian Stuffed Beef & Sausage Bell Peppers

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Ingredients:

Serving

8 large green peppers , cut lengthwise and cleaned out
1 lb hot italian sausage, crumbled
1 lb ground beef
1 large onion, chopped
2 garlic cloves, minced
2 cups canned tomatoes
1 cup cooked rice
2 tsp italian seasoning
salt & fresh ground pepper (to taste)
1/2 cup grated mozzarella cheese
1/2 cup grated parmesan cheese
1 (8 oz) can italian-style tomato sauce

Directions:

Saute beef, sausage and onion until browned.
Add garlic and saute 3 minutes Drain fat. Add tomatoes and seasonings.
Simmer to bring out flavors.
Add rice.
Stuff peppers.
Sprinkle with mozzarella and parmesan cheese.
Bake in a casserole with some tomato sauce underneath peppers at 350 deg. for 30 to 40 minute until peppers are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.53 Kcal (1777 kJ)
Calories from fat	240.86 Kcal
		% Daily Value*
Total Fat	26.76g	41%
Cholesterol	85mg	28%
Sodium	703.97mg	29%
Potassium	850.97mg	18%
Total Carbs	20.02g	7%
Sugars	6.8g	27%
Dietary Fiber	5.47g	22%
Protein	27.28g	55%
Vitamin C	139.6mg	233%
Iron	2.7mg	15%
Calcium	198mg	20%

Amount Per 100 g
Calories	107.55 Kcal (450 kJ)
Calories from fat	61.02 Kcal
		% Daily Value*
Total Fat	6.78g	41%
Cholesterol	21.53mg	28%
Sodium	178.34mg	29%
Potassium	215.58mg	18%
Total Carbs	5.07g	7%
Sugars	1.72g	27%
Dietary Fiber	1.38g	22%
Protein	6.91g	55%
Vitamin C	35.4mg	233%
Iron	0.7mg	15%
Calcium	50.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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