Calories in Usda Plums, dried (prunes), uncooked

138Calories

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Nutrition Facts Usda Plums, dried (prunes), uncooked

Amount Per 0.33 cup, pitted
Calories 137.81 Kcal (577 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.05g 0%
Sodium 1.15mg 0%
Potassium 420.31mg 9%
Total Carbs 36.68g 12%
Sugars 21.89g 88%
Dietary Fiber 4.08g 16%
Protein 1.25g 3%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 57.42 g
  • Cal: 6.9 %
  • Fat: 0.3 %
  • Carb: 12.2 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
Usda Plums, dried (prunes), uncooked Good and Bad Points
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