Directions:
- Heat the oil in a large Dutch oven or stockpot.
- Season the flour with salt and pepper.
- Coat the beef cubes in the flour mixture to coat, shaking off excess flour.
- Brown the beef very well on all sides, then remove to a plate.
- Add the garlic, onion, and chili flakes to the pot, cooking 3 or 4 minutes, until soft, adding more oil if necessary.
- Add the tomato paste; stir with the onion/garlic mixture for 2 minutes.
- Stir in the beef broth and wine to the cooked onions, scraping up brown bits from the bottom of the pot.
- Add the beef back into the pot with, tomatoes, Worcestershire sauce, vinegar, thyme, bay leaf, salt and pepper, and the Dijon mustard (if using).
- Mix well, and bring to a simmer.
- Simmer, uncovered on top of the stove, or in a 350 degree Fahrenheit oven for about 1 hour, or until the meat is fork-tender.
- Add the carrots and potatoes.
- Season with salt and pepper to taste.
- Cook for 30 minutes more, or until veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.53 Kcal (1723 kJ) | ||
| Calories from fat | 136.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27576.3mg | 1149% | |
| Potassium | 849.8mg | 18% | |
| Total Carbs | 41.61g | 14% | |
| Sugars | 22.05g | 88% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.2mg | 23% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.14 Kcal (658 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 23% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 10529.6mg | 1149% | |
| Potassium | 324.48mg | 18% | |
| Total Carbs | 15.89g | 14% | |
| Sugars | 8.42g | 88% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 8.47g | 44% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.6mg | 23% | |
| Calcium | 52.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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