Braised Beef Stew Recipe

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Braised Beef Stew
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  1. Heat the oil in a large Dutch oven or stockpot.
  2. Season the flour with salt and pepper.
  3. Coat the beef cubes in the flour mixture to coat, shaking off excess flour.
  4. Brown the beef very well on all sides, then remove to a plate.
  5. Add the garlic, onion, and chili flakes to the pot, cooking 3 or 4 minutes, until soft, adding more oil if necessary.
  6. Add the tomato paste; stir with the onion/garlic mixture for 2 minutes.
  7. Stir in the beef broth and wine to the cooked onions, scraping up brown bits from the bottom of the pot.
  8. Add the beef back into the pot with, tomatoes, Worcestershire sauce, vinegar, thyme, bay leaf, salt and pepper, and the Dijon mustard (if using).
  9. Mix well, and bring to a simmer.
  10. Simmer, uncovered on top of the stove, or in a 350 degree Fahrenheit oven for about 1 hour, or until the meat is fork-tender.
  11. Add the carrots and potatoes.
  12. Season with salt and pepper to taste.
  13. Cook for 30 minutes more, or until veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.53 Kcal (1723 kJ)
Calories from fat 136.33 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 4.54mg 2%
Sodium 27576.3mg 1149%
Potassium 849.8mg 18%
Total Carbs 41.61g 14%
Sugars 22.05g 88%
Dietary Fiber 3.34g 13%
Protein 22.17g 44%
Vitamin C 7.1mg 12%
Vitamin A 0.4mg 15%
Iron 4.2mg 23%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 157.14 Kcal (658 kJ)
Calories from fat 52.05 Kcal
% Daily Value*
Total Fat 5.78g 23%
Cholesterol 1.73mg 2%
Sodium 10529.6mg 1149%
Potassium 324.48mg 18%
Total Carbs 15.89g 14%
Sugars 8.42g 88%
Dietary Fiber 1.27g 13%
Protein 8.47g 44%
Vitamin C 2.7mg 12%
Vitamin A 0.2mg 15%
Iron 1.6mg 23%
Calcium 52.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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