Lobster Stuffed Beef Tenderloin Recipe

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Lobster Stuffed Beef Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a small saucepan combine the buter and minced garlic-keep warm over low heat.
  3. Cook the lobster tails in boiling salted water until done-about 5 minutes.
  4. Drain and submerge in cold water to stop cooking process.
  5. Cut a lengthwise slit in the tenderloin within 1/2 inch from bottom.
  6. Open.
  7. Sprinkle with the lemon pepper.
  8. Remove lobster shells and discard.
  9. Place tails tail to end down the center of your tenderloin.
  10. Whisk butter-garlic mixture and drizzle 2 T.
  11. Down lobster tails.
  12. Wrap beef around the tails and tie with cooking twine at 1 and 1/2 inch intervals.
  13. Place roast on a rack in roasting pan and sprinkle with lemon pepper.
  14. Roast uncovered for 45 minutes to 1 hour.
  15. Meat thermometer will read 140 degrees for rare or 150 degrees for medium rare.
  16. Saute the shallots and mushrooms in the butter garlic mixture until golden.
  17. Add the wine and heat throughly, reducing just a bit.
  18. Remove roast and loosely cover with foil.
  19. Let stand for 5 minutes before carving.
  20. Cut into thick slices and offer the wine-butter sauce at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.56 Kcal (2648 kJ)
Calories from fat 344.3 Kcal
% Daily Value*
Total Fat 38.26g 59%
Cholesterol 241.31mg 80%
Sodium 224.28mg 9%
Potassium 846.41mg 18%
Total Carbs 4.17g 1%
Sugars 1.84g 7%
Dietary Fiber 0.65g 3%
Protein 58.53g 117%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 211.08 Kcal (884 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 59%
Cholesterol 80.52mg 80%
Sodium 74.84mg 9%
Potassium 282.43mg 18%
Total Carbs 1.39g 1%
Sugars 0.61g 7%
Dietary Fiber 0.22g 3%
Protein 19.53g 117%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 6%
Iron 1.4mg 23%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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