Directions:
- Preheat oven to 350°F.
- Rinse chicken, pat dry; dredge in flour.
- Spray a large non stick skillet with vegetable spray; heat over medium high.
- Add chicken and cook just until brown; turn and brown other side.
- Put chicken in a medium size shallow casserole.
- In skillet over low heat, cook onion in 1 T water 5 minutes; add apple and cook 1 minute.
- Spoon over chicken; sprinkle with spices.
- Pour broth over all.
- Bake, covered, 55 min or until tender.
- Add raisins and cook 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.65 Kcal (380 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 381.54mg | 16% | |
| Potassium | 204.24mg | 4% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.35 Kcal (311 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 312.93mg | 16% | |
| Potassium | 167.51mg | 4% | |
| Total Carbs | 14.87g | 6% | |
| Sugars | 3.44g | 17% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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