Curried Chicken Recipe

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Curried Chicken
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  1. Preheat oven to 350°F.
  2. Rinse chicken, pat dry; dredge in flour.
  3. Spray a large non stick skillet with vegetable spray; heat over medium high.
  4. Add chicken and cook just until brown; turn and brown other side.
  5. Put chicken in a medium size shallow casserole.
  6. In skillet over low heat, cook onion in 1 T water 5 minutes; add apple and cook 1 minute.
  7. Spoon over chicken; sprinkle with spices.
  8. Pour broth over all.
  9. Bake, covered, 55 min or until tender.
  10. Add raisins and cook 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.65 Kcal (380 kJ)
Calories from fat 12.13 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 3.08mg 1%
Sodium 381.54mg 16%
Potassium 204.24mg 4%
Total Carbs 18.13g 6%
Sugars 4.19g 17%
Dietary Fiber 2.06g 8%
Protein 2.1g 4%
Vitamin C 6.8mg 11%
Iron 0.4mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 74.35 Kcal (311 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 2.52mg 1%
Sodium 312.93mg 16%
Potassium 167.51mg 4%
Total Carbs 14.87g 6%
Sugars 3.44g 17%
Dietary Fiber 1.69g 8%
Protein 1.72g 4%
Vitamin C 5.6mg 11%
Iron 0.4mg 2%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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