Directions:
- Preheat oven to 325 degrees.
- Heat a Dutch oven over medium-high heat.
- Remove from heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame).
- Brown the roast on all sides, about 10 minutes.
- Meanwhile, in a medium bowl, stir together the apple ratatouille ingredients.
- Spoon the mixture beside the roast on two sides.
- In the same bowl, stir together the potatoes and salt.
- Put the potatoes around the roast and apples.
- Bake, covered for 1 hour 15 minutes to 1 hour 30 minutes, or until the internal temperature of the roast reaches 170, the juices run clean, and the pork is no longer pink in the center.
- Transfer the pork and potatoes to a serving platter.
- Stir the apple mixture to incorporate the cooking juices.
- Serve with the roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.61 Kcal (1414 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 117.15mg | 39% | |
| Sodium | 177.12mg | 7% | |
| Potassium | 1389.32mg | 30% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 46.12g | 92% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 6% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 39% | |
| Sodium | 53.79mg | 7% | |
| Potassium | 421.94mg | 30% | |
| Total Carbs | 8.99g | 10% | |
| Sugars | 1.47g | 19% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 14.01g | 92% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 1mg | 18% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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