Directions:
- Mix all the ingredients except the Lemon Juice, Water and apple.
- Divide mixture in two, put one half aside.
- Put half of the mixture in a sealable bag with Pork Loins and let it marinate for 3 hours (You can do less but I like the flavor to really permeate the meat) but do have at least an hour.
- Broil (or BBQ) the pork loins using the marinade mixture from the bag to baste.
- Cook on low to medium heat about 8 mins either side so that the meat is properly cooked but the outside does not burn.
- The loins will turn brown because of the marinade and this is OK but dont let it burn or it could taste bitter.
- Peel your half apple and cut out the core so that you just have the flesh of the apple and dice it into small chunks.
- Take the half of the mixture you put aside and add the water, diced apple and lemon juice.
- Put the contents in a small pan and warm up on the stove top prior to serving.
- You can let it reduce and thicken or leave as is, according to taste.
- Just before serving you can drizzle some of the warmed sauce over the pork loins or serve in a gravy boat or sauce jug on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.5 Kcal (1618 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 6% | |
| Sodium | 2147.95mg | 89% | |
| Potassium | 299.69mg | 6% | |
| Total Carbs | 62.54g | 21% | |
| Sugars | 40.79g | 163% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 13% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 6% | |
| Sodium | 654.98mg | 89% | |
| Potassium | 91.38mg | 6% | |
| Total Carbs | 19.07g | 21% | |
| Sugars | 12.44g | 163% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 3.3g | 22% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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