Braised Oxtails Recipe

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Braised Oxtails
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan, bring 1 1/2 quarts water to a boil. Meanwhile, trim surface fat from oxtail. Rinse meat and add to pan. When boil resumes, skim off foam; add wine, anise, ginger, and garlic. Cover and simmer 1 hour.
  2. Add regular soy, dark soy, and sugar; cover and simmer 1 1/2 hours. Add daikon; cover and simmer until meat is very tender when pierced, 30 to 45 minutes.
  3. With a slotted spoon, put meat and daikon in a bowl; keep warm. Discard the fat from pan juices. Boil juices, uncovered, over high heat until reduced to about 3/4 cup, 10 to 15 minutes, then pour into bowl. Add cilantro; mix. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.34 Kcal (2668 kJ)
Calories from fat 104.29 Kcal
% Daily Value*
Total Fat 11.59g 18%
Sodium 8438.03mg 352%
Potassium 665.72mg 14%
Total Carbs 87.94g 29%
Sugars 40.62g 162%
Dietary Fiber 1.2g 5%
Protein 18.73g 37%
Vitamin C 29.8mg 50%
Iron 83.5mg 464%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 36.33 Kcal (152 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 18%
Sodium 481.01mg 352%
Potassium 37.95mg 14%
Total Carbs 5.01g 29%
Sugars 2.32g 162%
Dietary Fiber 0.07g 5%
Protein 1.07g 37%
Vitamin C 1.7mg 50%
Iron 4.8mg 464%
Calcium 11mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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