Braised Oxtail (Potjiekos) Recipe

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Ingredients:

Serving

2 kg oxtails
750 ml white wine ( cabarnet or similar)
4 fresh thyme sprigs
8 small sweet potatoes, peeled and cubed
25 white pearl onions or 25 shallots
olive oil
salt
pepper

Directions:

Fry the oxtail in a hot casserole dish in olive oil to seal it. Add wine and thyme.
Cook in 150 C/300 F oven for 2 hours.
Add sweet potatoes and onions, and cook another 30 minutes.
Season and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	791.31 Kcal (3313 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	2554.81mg	106%
Potassium	2077.18mg	44%
Total Carbs	139.46g	46%
Sugars	44.76g	179%
Dietary Fiber	21.55g	86%
Protein	17.08g	34%
Vitamin C	53.3mg	89%
Vitamin A	2.6mg	87%
Iron	2.6mg	14%
Calcium	292.9mg	29%

Amount Per 100 g
Calories	48.44 Kcal (203 kJ)
Calories from fat	2.75 Kcal
		% Daily Value*
Total Fat	0.31g	8%
Sodium	156.38mg	106%
Potassium	127.14mg	44%
Total Carbs	8.54g	46%
Sugars	2.74g	179%
Dietary Fiber	1.32g	86%
Protein	1.05g	34%
Vitamin C	3.3mg	89%
Vitamin A	0.2mg	87%
Iron	0.2mg	14%
Calcium	17.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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