Pad Thai with Tofu Recipe

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Pad Thai with Tofu
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  1. To prepare sauce, combine first 5 ingredients, stirring with a whisk.
  2. To prepare noodles, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, carrot, and garlic; sauté 2 minutes. Add sauce and tofu; cook 1 minute. Stir in coconut milk; cook 2 minutes. Stir in lettuce and next 5 ingredients (lettuce through noodles); cook 1 minute. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.6 Kcal (1887 kJ)
Calories from fat 182.28 Kcal
% Daily Value*
Total Fat 20.25g 31%
Sodium 693.39mg 29%
Potassium 618.58mg 13%
Total Carbs 61.73g 21%
Sugars 9.11g 36%
Dietary Fiber 7.28g 29%
Protein 11.49g 23%
Vitamin C 31.7mg 53%
Vitamin A 0.2mg 7%
Iron 4.1mg 23%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 131.24 Kcal (549 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 31%
Sodium 201.96mg 29%
Potassium 180.17mg 13%
Total Carbs 17.98g 21%
Sugars 2.65g 36%
Dietary Fiber 2.12g 29%
Protein 3.35g 23%
Vitamin C 9.2mg 53%
Vitamin A 0.1mg 7%
Iron 1.2mg 23%
Calcium 44.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 12

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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