Directions:
- Cut each slice of tofu in half diagonally. Place tofu slices on several layers of paper towels, and cover tofu with additional paper towels; let stand 15 minutes, pressing down occasionally.
- Combine vinegar and next 4 ingredients (through rind) in a small saucepan; bring to a boil. Reduce heat and simmer, uncovered, 6 minutes or until thick and syrupy. Heat oil in a large nonstick skillet over medium-high heat. Arrange tofu slices in pan in a single layer; sauté 5 minutes on each side or until golden brown. Remove from heat; pour vinegar mixture over tofu to coat. Sprinkle with green onions and sesame seeds. Serve immediately.
- Wine note: Tofu works with just about every wine, but given the flavors of soy sauce, orange, and sesame, a refreshing white is in order. In particular, sesame and orange both work magnificently with unoaked chardonnay. My favorite: St. Supery Oak Free Chardonnay from Napa Valley, California. The 2008 is $25. —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.21 Kcal (160 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 268.7mg | 11% | |
| Potassium | 50.57mg | 1% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 3% | |
|---|---|---|---|
| Sodium | 650.36mg | 11% | |
| Potassium | 122.4mg | 1% | |
| Total Carbs | 10.82g | 1% | |
| Sugars | 8.11g | 13% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 3.2g | 3% | |
| Vitamin C | 10.8mg | 7% | |
| Iron | 1.1mg | 2% | |
| Calcium | 59mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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