Ratatouille with Tofu Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

cooking spray
1 cup finely chopped carrot
1/2 cup finely chopped onion
1/4 cup chopped fresh basil
2 tsp chopped fresh thyme
2 tsp minced garlic (about 4 cloves)
2 cups finely chopped reduced-fat firm tofu, drained (about 11 oz)
2 cups diced eggplant
1 cup diced zucchini
1 cup chopped plum tomato
4 tsp pesto coulis
2 (14-oz) cans no-salt-added tomato sauce
1 tsp ground cumin
1/2 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add carrot to pan; sauté 6 minutes. Add onion, basil, thyme, and garlic; sauté 4 minutes. Add tofu, eggplant, and zucchini; sauté 4 minutes or until tender. Add chopped tomato, Pesto Coulis, and tomato sauce; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Remove from heat; stir in cumin, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.1 Kcal (603 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Sodium	325.19mg	14%
Potassium	777.39mg	17%
Total Carbs	15.57g	5%
Sugars	6.62g	26%
Dietary Fiber	4.86g	19%
Protein	11.69g	23%
Vitamin C	32.7mg	55%
Vitamin A	0.9mg	30%
Iron	26.4mg	147%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	46.03 Kcal (193 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	8%
Sodium	103.89mg	14%
Potassium	248.35mg	17%
Total Carbs	4.97g	5%
Sugars	2.11g	26%
Dietary Fiber	1.55g	19%
Protein	3.73g	23%
Vitamin C	10.5mg	55%
Vitamin A	0.3mg	30%
Iron	8.4mg	147%
Calcium	58.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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