Braised Bok Choy and Shiitakes Recipe

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Braised Bok Choy and Shiitakes
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Ingredients:

Directions:

  1. In a hot skillet, heat oil and saute garlic until lightly colored. Add bok choy, shiitakes, season and cook for 3 minutes. Add stock, soy and simmer for 20 to 30 minutes. Check for flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.84 Kcal (2490 kJ)
Calories from fat 300.6 Kcal
% Daily Value*
Total Fat 33.4g 51%
Cholesterol 14.4mg 5%
Sodium 2705.83mg 113%
Potassium 1310.42mg 28%
Total Carbs 59.31g 20%
Sugars 11.35g 45%
Dietary Fiber 5.88g 24%
Protein 23.69g 47%
Vitamin C 6.9mg 12%
Iron 1.9mg 11%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 98.48 Kcal (412 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 51%
Cholesterol 2.38mg 5%
Sodium 447.98mg 113%
Potassium 216.95mg 28%
Total Carbs 9.82g 20%
Sugars 1.88g 45%
Dietary Fiber 0.97g 24%
Protein 3.92g 47%
Vitamin C 1.1mg 12%
Iron 0.3mg 11%
Calcium 9.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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