Asparagus Provencal Recipe

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Asparagus Provencal
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  1. Preheat an Omelette Pan on medium heat until the rim of the pan is hot-to-the-touch.
  2. Add the olive oil and heat for another minute.
  3. Add the garlic, shallots, tomatoes and asparagus.
  4. Cook for 3-4 minutes and remove from the heat.
  5. Remove to a serving platter, garnish with the chiffonade of basil, and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.35 Kcal (341 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 7.39mg 0%
Potassium 401.83mg 9%
Total Carbs 10.96g 4%
Sugars 5.41g 22%
Dietary Fiber 3.44g 14%
Protein 3.51g 7%
Vitamin C 13.9mg 23%
Iron 2.6mg 14%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 45.86 Kcal (192 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 5%
Sodium 4.17mg 0%
Potassium 226.54mg 9%
Total Carbs 6.18g 4%
Sugars 3.05g 22%
Dietary Fiber 1.94g 14%
Protein 1.98g 7%
Vitamin C 7.8mg 23%
Iron 1.5mg 14%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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