Chicken and Red Wine Sauce Recipe

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Chicken and Red Wine Sauce
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium high heat.
  2. Cook garlic in oil until tender.
  3. Place chicken in the skillet, and cook about 10 minutes on each side, until no longer pink and juices run clear.
  4. Drain oil from skillet.
  5. Sprinkle chicken with paprika and 1 cup brown sugar.
  6. Pour red wine around chicken. Cover, and simmer about 15 to 20 minutes; lightly baste chicken with wine sauce while cooking. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.77 Kcal (1364 kJ)
Calories from fat 62.76 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 100.34mg 33%
Sodium 558.93mg 23%
Potassium 577.05mg 12%
Total Carbs 28.64g 10%
Sugars 27.06g 108%
Dietary Fiber 0.32g 1%
Protein 34.19g 68%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 141.28 Kcal (592 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 11%
Cholesterol 43.51mg 33%
Sodium 242.39mg 23%
Potassium 250.25mg 12%
Total Carbs 12.42g 10%
Sugars 11.74g 108%
Dietary Fiber 0.14g 1%
Protein 14.83g 68%
Vitamin C 0.1mg 1%
Iron 0.2mg 3%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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