Braised Beef Tips over Rice Recipe

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Braised Beef Tips over Rice
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  1. Brown beef tips in olive oil until brown.
  2. In a slow cooker, add browned beef tips. Stir in Consume, cranberry juice, soy sauce, garlic, onion, & brown sugar.
  3. Cook until beef tips are tender (about 6 hours on medium heat).
  4. Mix corn starch with water, add to slow cooker. Cook until gravy becomes desired thickness.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.65 Kcal (1292 kJ)
Calories from fat 150.89 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 95.24mg 32%
Sodium 446.7mg 19%
Potassium 508.61mg 11%
Total Carbs 7.25g 2%
Sugars 4.27g 17%
Dietary Fiber 0.13g 1%
Protein 31.08g 62%
Vitamin C 2.2mg 4%
Iron 3.2mg 18%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 144.34 Kcal (604 kJ)
Calories from fat 70.56 Kcal
% Daily Value*
Total Fat 7.84g 26%
Cholesterol 44.54mg 32%
Sodium 208.91mg 19%
Potassium 237.86mg 11%
Total Carbs 3.39g 2%
Sugars 2g 17%
Dietary Fiber 0.06g 1%
Protein 14.54g 62%
Vitamin C 1mg 4%
Iron 1.5mg 18%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free

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