Lemon Herb Chicken for Two Recipe

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Lemon Herb Chicken for Two
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Ingredients
11
Count
Nutrition
112
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In nonstick skillet, brown chicken (on both sides) in oil over medium heat.
  2. Add next seven ingredients and bring to boil; reduce heat, cover, and simmer for 10-15 minutes or until chicken is no longer pink.
  3. Remove chicken and keep warm.
  4. Combine remaining two ingredients until smooth, and stir into pan juices.
  5. Bring to boil and stir 1-2 minutes or until slightly thickened; serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.46 Kcal (471 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 33.45mg 11%
Sodium 399.23mg 17%
Potassium 227.32mg 5%
Total Carbs 2.49g 1%
Sugars 0.11g 0%
Dietary Fiber 0.14g 1%
Protein 11.57g 23%
Vitamin C 6.3mg 11%
Iron 0.1mg 1%
Calcium 16mg 2%
Amount Per 100 g
Calories 78.21 Kcal (327 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 10%
Cholesterol 23.27mg 11%
Sodium 277.65mg 17%
Potassium 158.09mg 5%
Total Carbs 1.73g 1%
Sugars 0.07g 0%
Dietary Fiber 0.1g 1%
Protein 8.05g 23%
Vitamin C 4.4mg 11%
Iron 0.1mg 1%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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