Braised Beef Tip over Rice Recipe

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Braised Beef Tip over Rice
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Ingredients
10
Count
Nutrition
653
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet, brown meat and garlic on all sides.
  2. Stir in consomme, wine, soy sauce and onion salt - heat to boiling.
  3. Reduce heat; cover and simmer 1 hour or until meat is tender.
  4. Blend cornstarch and water; stir gradually into meat mixture.
  5. Cook, stirring constantly, until mixture thickens and boils.
  6. Boil and stir 1 minute.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.55 Kcal (2732 kJ)
Calories from fat 144.7 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 9.07mg 3%
Sodium 54978.38mg 2291%
Potassium 1111.03mg 24%
Total Carbs 76.03g 25%
Sugars 35.86g 143%
Dietary Fiber 3.43g 14%
Protein 46.36g 93%
Vitamin C 0.3mg 1%
Iron 6.4mg 35%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 25%
Cholesterol 2mg 3%
Sodium 12131.98mg 2291%
Potassium 245.17mg 24%
Total Carbs 16.78g 25%
Sugars 7.91g 143%
Dietary Fiber 0.76g 14%
Protein 10.23g 93%
Vitamin C 0.1mg 1%
Iron 1.4mg 35%
Calcium 32.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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