Crock Pot Beef Ragout over Rice Recipe

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Crock Pot Beef Ragout over Rice
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Ingredients
13
Count
Nutrition
313
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Brown beef in oil, drain and put in crock pot.
  2. Add onions, tomatoes, carrots, garlic and tapioca to the pot.
  3. Combine broth, wine and seasonings. Pour over the items in the crock pot.
  4. Cook on low for 8 - 10 hours.
  5. The last 45 minutes add the zucchini and switch to high heat.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.88 Kcal (1310 kJ)
Calories from fat 102.19 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 95.24mg 32%
Sodium 454.57mg 19%
Potassium 689.3mg 15%
Total Carbs 13.53g 5%
Sugars 5.31g 21%
Dietary Fiber 2.72g 11%
Protein 34.01g 68%
Vitamin C 15.6mg 26%
Vitamin A 0.4mg 13%
Iron 2mg 11%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 92.63 Kcal (388 kJ)
Calories from fat 30.26 Kcal
% Daily Value*
Total Fat 3.36g 17%
Cholesterol 28.2mg 32%
Sodium 134.58mg 19%
Potassium 204.08mg 15%
Total Carbs 4g 5%
Sugars 1.57g 21%
Dietary Fiber 0.8g 11%
Protein 10.07g 68%
Vitamin C 4.6mg 26%
Vitamin A 0.1mg 13%
Iron 0.6mg 11%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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