Mao Pao Tofu Recipe

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Mao Pao Tofu
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Ingredients:

Directions:

  1. Cook rice according to directions.
  2. Combine 1 tablespoon soy sauce, 1 tablespoon sherry, and pork; set aside.
  3. Heat oil in a wok over high heat. Add tofu; stir-fry 3 minutes. Add pork mixture; stir-fry 3 minutes. Stir in onions and next 4 ingredients; stir-fry 30 seconds. Add 1 tablespoon soy sauce, 1 tablespoon sherry, and broth; cook 2 minutes. Combine cornstarch and water; stir with a whisk. Add to wok; cook 30 seconds or until slightly thick, stirring constantly. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.63 Kcal (773 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 34.7mg 12%
Sodium 616.59mg 26%
Potassium 346.35mg 7%
Total Carbs 8.68g 3%
Sugars 2.7g 11%
Dietary Fiber 0.24g 1%
Protein 19.71g 39%
Vitamin C 2mg 3%
Vitamin A 0.5mg 17%
Iron 2.2mg 12%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 111.01 Kcal (465 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 11%
Cholesterol 20.86mg 12%
Sodium 370.72mg 26%
Potassium 208.24mg 7%
Total Carbs 5.22g 3%
Sugars 1.62g 11%
Dietary Fiber 0.15g 1%
Protein 11.85g 39%
Vitamin C 1.2mg 3%
Vitamin A 0.3mg 17%
Iron 1.3mg 12%
Calcium 46.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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