Super Grilled Salmon Recipe

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Super Grilled Salmon
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Ingredients:

  • 1/4 cup brown sugar
  • 1/2 cup hot water
  • 1/2 cup shiraz wine
  • 1/2 cup soy sauce
  • 1/3 cup olive oil
  • 1/3 tsp lemon pepper
  • 2 lbs salmon fillets
  • 1 tbsp cornstarch
  • 2 tbsp cold water

Directions:

  1. In a bowl, mix the brown sugar in the hot water until dissolved. Pour into a large resealable plastic bag, and mix in wine, soy sauce, olive oil, garlic, and lemon pepper. Place salmon in the bag, seal, and marinate 8 hours or overnight in the refrigerator.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Reserving marinade, place salmon on the grill, and cook 5 to 8 minutes on each side, or until easily flaked with a fork.
  4. Transfer reserved marinade to a pot. Dissolve the cornstarch in cold water. Bring the marinade to a boil, and stir in cornstarch mixture to thicken. Serve over the salmon or on the side as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.31 Kcal (1580 kJ)
Calories from fat 165.37 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 69.67mg 23%
Sodium 1459.46mg 61%
Potassium 622.35mg 13%
Total Carbs 12.73g 4%
Sugars 9.39g 38%
Dietary Fiber 0.28g 1%
Protein 34.73g 69%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 154.56 Kcal (647 kJ)
Calories from fat 67.74 Kcal
% Daily Value*
Total Fat 7.53g 28%
Cholesterol 28.54mg 23%
Sodium 597.83mg 61%
Potassium 254.93mg 13%
Total Carbs 5.21g 4%
Sugars 3.84g 38%
Dietary Fiber 0.12g 1%
Protein 14.22g 69%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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