Bowties and Italian Sausage Recipe

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Ingredients:

Serving

1 (12 oz) package bow-tie pasta
1 tbsp olive oil
18 oz sweet italian sausage , cut into bite-sized pieces
2 red bell pepper, chopped
1 onion, chopped
1 (14 oz) can diced tomatoes
1 (14 oz) can beef broth
1/2 tsp italian seasoning

Directions:

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until about halfway cooked, 5 to 6 minutes; drain.
Heat olive oil in a skillet over medium heat; cook and stir sausage in the hot oil until browned and cooked through, 5 to 10 minutes. Add red bell pepper and onion; cook and stir until onion is softened, 5 to 10 minutes.
Stir tomatoes, beef broth, and Italian seasoning through the sausage mixture; bring to a simmer. Add bow-tie pasta to the sausage-broth mixture; simmer until pasta is cooked yet firm to the bite, 5 to 6 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.86 Kcal (766 kJ)
Calories from fat	83.09 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	25.52mg	9%
Sodium	499.71mg	21%
Potassium	249.4mg	5%
Total Carbs	8.96g	3%
Sugars	2.45g	10%
Dietary Fiber	1.43g	6%
Protein	14.69g	29%
Vitamin C	41.4mg	69%
Vitamin A	1mg	33%
Iron	17.8mg	99%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	108.06 Kcal (452 kJ)
Calories from fat	49.1 Kcal
		% Daily Value*
Total Fat	5.46g	14%
Cholesterol	15.08mg	9%
Sodium	295.29mg	21%
Potassium	147.38mg	5%
Total Carbs	5.3g	3%
Sugars	1.45g	10%
Dietary Fiber	0.84g	6%
Protein	8.68g	29%
Vitamin C	24.5mg	69%
Vitamin A	0.6mg	33%
Iron	10.5mg	99%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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