Skillet Meatball Goulash Recipe

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Skillet Meatball Goulash
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Ingredients:

Directions:

  1. Spray 12-inch nonstick skillet with nonstick cooking spray; Heat over medium-high heat until hot.
  2. Add bell pepper and onion; cook and stir 2-3 minutes or until crisp-tender.
  3. Add gravy, broth, water, chili sauce and meatballs; mix well.
  4. Bring to a boil, stirring occasionally.
  5. Reduce heat to medium.
  6. Cover; cook 5 minutes or until meatballs are thawed.
  7. Add uncooked noodles; mix well.
  8. Cover; cook about 10 minutes or until noodles are tender and meatballs are thoroughly heated, stirring occasionally.
  9. Remove from heat.
  10. Stir in sour cream until well blended.
  11. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.61 Kcal (1518 kJ)
Calories from fat 135.16 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 19.35mg 6%
Sodium 1270.83mg 53%
Potassium 481.8mg 10%
Total Carbs 29.46g 10%
Sugars 7.34g 29%
Dietary Fiber 7.79g 31%
Protein 27.96g 56%
Vitamin C 32.1mg 54%
Vitamin A 0.6mg 20%
Iron 12.7mg 70%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 116.67 Kcal (488 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 23%
Cholesterol 6.22mg 6%
Sodium 408.89mg 53%
Potassium 155.02mg 10%
Total Carbs 9.48g 10%
Sugars 2.36g 29%
Dietary Fiber 2.51g 31%
Protein 9g 56%
Vitamin C 10.3mg 54%
Vitamin A 0.2mg 20%
Iron 4.1mg 70%
Calcium 55.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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