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Rigatoni With Escarole and Italian Sausage Recipe

Rigatoni With Escarole and Italian Sausage Recipe

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Rigatoni With Escarole and Italian Sausage

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Ingredients:

Serving

cooking spray
3/4 lb italian turkey sausage, cut in 1/2 inch slices
1 head escarole, cut in 1 inch strips
2 garlic cloves, minced
1 lb rigatoni pasta, cooked and kept warm
1/4 cup romano cheese, grated
1/2 cup fresh breadcrumb

Directions:

Spray large skillet with cooking spray. Cook sausage over medium heat until brown and cooked through, about 10 minutes.
Add escarole and garlic. Saute 2-3 minutes. Cook, covered for 2-3 minutes or until escarole is wilted.
Toss sausage mixture, rigatoni, cheese together on an oven-proof platter. Top with bread crumbs and broil for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.6 Kcal (1346 kJ)
Calories from fat	130.25 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Cholesterol	61.83mg	21%
Sodium	1592.58mg	66%
Potassium	334.17mg	7%
Total Carbs	48.32g	16%
Sugars	4.44g	18%
Dietary Fiber	3.44g	14%
Protein	25.22g	50%
Vitamin C	28.7mg	48%
Iron	37.3mg	207%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	84.08 Kcal (352 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	22%
Cholesterol	16.16mg	21%
Sodium	416.34mg	66%
Potassium	87.36mg	7%
Total Carbs	12.63g	16%
Sugars	1.16g	18%
Dietary Fiber	0.9g	14%
Protein	6.59g	50%
Vitamin C	7.5mg	48%
Iron	9.8mg	207%
Calcium	53.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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