Mediterranean Chicken Recipe

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Ingredients:

Serving

1/4 cup flour
1/4 cup brown sugar
2 tbsp brown sugar (set aside)
3 (1/2-3/4 lb) boneless skinless chicken breasts , hammered thin ( usually about 1/2-3/4 lb. each)
1 tbsp butter
1 1/2 tsp olive oil
1/2 onion, chopped
1 garlic clove (or minced equivalent)
2 small tomatoes, chopped
1 cup white wine
1/4 tsp curry powder
1/2 tsp white sugar
salt or pepper

Directions:

Mix flour and 1/4 cup brown sugar in a large ziploc or other clean plastic bag. Insert breasts and shake until coated with mixture.
Heat butter and olive oil in a large skillet over medium-high heat. Place chicken in skillet and cook, turning once to brown both sides. Sprinkle remaining brown sugar on the chicken while cooking.
Stir in onions and garlic, cook until onions are clear and soft-usually about 4 minutes. Stir in tomatoes and wine; bring to a boil. Then stir in curry, white sugar, and salt/pepper to taste. Cover, and cook over medium-low heat for 15 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.48 Kcal (3284 kJ)
Calories from fat	200.57 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	277.74mg	93%
Sodium	1758.21mg	73%
Potassium	1570.11mg	33%
Total Carbs	43.93g	15%
Sugars	27.76g	111%
Dietary Fiber	2.43g	10%
Protein	93.2g	186%
Vitamin C	10.1mg	17%
Iron	1.1mg	6%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	118.17 Kcal (495 kJ)
Calories from fat	30.21 Kcal
		% Daily Value*
Total Fat	3.36g	34%
Cholesterol	41.84mg	93%
Sodium	264.85mg	73%
Potassium	236.51mg	33%
Total Carbs	6.62g	15%
Sugars	4.18g	111%
Dietary Fiber	0.37g	10%
Protein	14.04g	186%
Vitamin C	1.5mg	17%
Iron	0.2mg	6%
Calcium	14.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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