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Bow ties with Chicken& Peas Recipe

Bow ties with Chicken& Peas Recipe

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Ingredients:

Serving

8 oz bow tie pasta
2 cup coarsely chopped gooked chicken
10.5 oz can cream of chicken soup
1/2 tsp dried rosemary or thyme
10 oz package frozen peas , defrosted
1/2 cup grated parmesan cheese
1/2 cup low-fat milk
1/4 tsp pepper

Directions:

Heat oven to 425 degrees.
Cook pasta according to package directions. Drain. Return pasta to pot. Add chicken, peas, soup, milk, and pepper. Mix gently. Srinkle w parmesan. Bake for 10 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1591 Kcal (6661 kJ)
Calories from fat	344.01 Kcal
		% Daily Value*
Total Fat	38.22g	59%
Cholesterol	73.91mg	25%
Sodium	3214.45mg	134%
Potassium	838.49mg	18%
Total Carbs	232.68g	78%
Sugars	28.29g	113%
Dietary Fiber	39.52g	158%
Protein	79.16g	158%
Vitamin C	51.4mg	86%
Iron	18.5mg	103%
Calcium	900.7mg	90%

Amount Per 100 g
Calories	162.16 Kcal (679 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	59%
Cholesterol	7.53mg	25%
Sodium	327.62mg	134%
Potassium	85.46mg	18%
Total Carbs	23.71g	78%
Sugars	2.88g	113%
Dietary Fiber	4.03g	158%
Protein	8.07g	158%
Vitamin C	5.2mg	86%
Iron	1.9mg	103%
Calcium	91.8mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.2

Points
39

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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