Bow Tie Pasta Salad Recipe

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Bow Tie Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse with cold water.
  2. Toss tomatoes, cucumber,black olives, olive oil, garlic, basil and salt and pepper.
  3. In large bowl, gently toss the pasta with the tomato mixture and Mozzarella cheese.
  4. Chill for 2-3 hours so flavors can blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.76 Kcal (648 kJ)
Calories from fat 105.14 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 4.08mg 1%
Sodium 214.83mg 9%
Potassium 136.84mg 3%
Total Carbs 4.98g 2%
Sugars 1.54g 6%
Dietary Fiber 1.41g 6%
Protein 8.32g 17%
Vitamin C 5.6mg 9%
Iron 0.1mg 1%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 163.32 Kcal (684 kJ)
Calories from fat 110.96 Kcal
% Daily Value*
Total Fat 12.33g 18%
Cholesterol 4.31mg 1%
Sodium 226.71mg 9%
Potassium 144.4mg 3%
Total Carbs 5.26g 2%
Sugars 1.63g 6%
Dietary Fiber 1.49g 6%
Protein 8.79g 17%
Vitamin C 5.9mg 9%
Iron 0.1mg 1%
Calcium 241.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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