Bow Tie Pasta and Artichoke Sauce Recipe

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Bow Tie Pasta and Artichoke Sauce
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Ingredients:

Directions:

  1. Sauce:
  2. In medium mixing bowl, add olive oil, garlic, JP's spice mix, and artichoke hearts. Let marinate for 1 hour.
  3. Preheat grill to high.
  4. Lower flame and place artichokes on grill, cook until tender, about 10 to 15 minutes. Remove and set aside. When cool enough to handle, slice 8 of the artichokes thinly.
  5. Sauce:
  6. In small saucepan, saute sliced mushrooms and crushed garlic in olive oil over medium-high heat until mushrooms start to brown, about 5 minutes. Set aside.
  7. In a medium pot, over medium heat, add spaghetti sauce, water, spice mix, salt, and sugar. Bring to a simmer, and add diced tomatoes, 8 grilled artichoke hearts, and mushrooms. Simmer about 1 minute and remove from heat.
  8. In large pot, over medium heat, boil bow tie pasta until soft. Remove and put in pasta bowl. Pour pasta sauce over pasta. Slice last grilled artichoke and fan on top for decoration.
  9. Serve immediately.
  10. JP's Special Spice Mix:
  11. In an airtight container, mix all spices thoroughly.
  12. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.63 Kcal (1338 kJ)
Calories from fat 107.36 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 0.28mg 0%
Sodium 305.33mg 13%
Potassium 133.17mg 3%
Total Carbs 44.15g 15%
Sugars 2.75g 11%
Dietary Fiber 7.03g 28%
Protein 9.98g 20%
Vitamin C 7.1mg 12%
Iron 5.1mg 28%
Calcium 35mg 3%
Amount Per 100 g
Calories 226.86 Kcal (950 kJ)
Calories from fat 76.2 Kcal
% Daily Value*
Total Fat 8.47g 18%
Cholesterol 0.2mg 0%
Sodium 216.71mg 13%
Potassium 94.52mg 3%
Total Carbs 31.33g 15%
Sugars 1.95g 11%
Dietary Fiber 4.99g 28%
Protein 7.08g 20%
Vitamin C 5mg 12%
Iron 3.6mg 28%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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