Bow Tie Pasta With Watercress and Avocado Cream Sauce Recipe

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Bow Tie Pasta With Watercress and Avocado Cream Sauce
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, melt butter in a large pan.
  3. Mash one avocado and combine with lemon juice and cream cheese.
  4. Add watercress and sauté until wilted, 2-3 minutes.
  5. Reduce heat and add mashed avocado mixture to pan.
  6. Stir gently until heated through. Do not allow to boil or sauce may separate.
  7. Add cooked pasta to avocado sauce and season with salt and pepper.
  8. Cut the remaining avocado into cubes.
  9. Add diced avocado and pistachios to pasta and mix gently.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.8 Kcal (2515 kJ)
Calories from fat 248.7 Kcal
% Daily Value*
Total Fat 27.63g 43%
Cholesterol 11.46mg 4%
Sodium 41.18mg 2%
Potassium 669.37mg 14%
Total Carbs 75.43g 25%
Sugars 4.48g 18%
Dietary Fiber 17.93g 72%
Protein 19.31g 39%
Vitamin C 12.7mg 21%
Iron 5mg 28%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 278.15 Kcal (1165 kJ)
Calories from fat 115.14 Kcal
% Daily Value*
Total Fat 12.79g 43%
Cholesterol 5.31mg 4%
Sodium 19.07mg 2%
Potassium 309.89mg 14%
Total Carbs 34.92g 25%
Sugars 2.07g 18%
Dietary Fiber 8.3g 72%
Protein 8.94g 39%
Vitamin C 5.9mg 21%
Iron 2.3mg 28%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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