Bow Tie Casserole Recipe

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Ingredients:

Serving

12 oz bow tie pasta
1 jar marinara sauce
1 (1 lb) container low fat cottage cheese
1 (8 oz) container sour cream
1 (10 oz) package frozen chopped spinach, thawed and sqeezed of excess liquid
3/4 cup scallion, chopped
1 tsp salt
1/2 tsp black pepper
2 cups cheddar cheese, shredded

Directions:

Cook pasta according to directions, omitting salt and undercooking by 2 minutes.
Drain Meanwhile, heat oven to 375 F degrees.
Grease 12 cup oven-proof casserole.
Mix pasta, sauce, cottage cheese, sour cream, spinach, scallions, salt, pepper in a bowl.
Spoon into casserole and top with cheese.
Bake, covered for 20 minutes, uncover and continue baking for about 10 minutes or until temperature registers 150 F degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.26 Kcal (1437 kJ)
Calories from fat	117.32 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	40.87mg	14%
Sodium	748.26mg	31%
Potassium	186.89mg	4%
Total Carbs	35.06g	12%
Sugars	4.05g	16%
Dietary Fiber	5.43g	22%
Protein	20.75g	42%
Vitamin C	2.4mg	4%
Iron	2.3mg	13%
Calcium	287.2mg	29%

Amount Per 100 g
Calories	212.78 Kcal (891 kJ)
Calories from fat	72.72 Kcal
		% Daily Value*
Total Fat	8.08g	20%
Cholesterol	25.33mg	14%
Sodium	463.84mg	31%
Potassium	115.85mg	4%
Total Carbs	21.73g	12%
Sugars	2.51g	16%
Dietary Fiber	3.37g	22%
Protein	12.86g	42%
Vitamin C	1.5mg	4%
Iron	1.4mg	13%
Calcium	178mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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