Bow Tie Beef Soup Recipe

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Bow Tie Beef Soup
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Ingredients:

Directions:

  1. In a Dutch oven, combine the first seven ingredients. Bring to a boil. With a spoon, press pasta into broth mixture. Reduce heat; cover and simmer for 15 minutes or until pasta is tender, stirring once.
  2. Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.
  3. Add the beef mixture, tomatoes and basil to the broth mixture; heat through. Garnish with Parmesan cheese. Yield: 8 servings (about 2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.87 Kcal (1343 kJ)
Calories from fat 117.14 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 56.32mg 19%
Sodium 156.68mg 7%
Potassium 633.75mg 13%
Total Carbs 26.64g 9%
Sugars 2.39g 10%
Dietary Fiber 4.64g 19%
Protein 25.22g 50%
Vitamin C 26.5mg 44%
Iron 3.7mg 20%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 124.71 Kcal (522 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 20%
Cholesterol 21.89mg 19%
Sodium 60.9mg 7%
Potassium 246.32mg 13%
Total Carbs 10.36g 9%
Sugars 0.93g 10%
Dietary Fiber 1.8g 19%
Protein 9.8g 50%
Vitamin C 10.3mg 44%
Iron 1.4mg 20%
Calcium 42.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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