Directions:
- Preheat oven to 350 degrees. Spray a 2 quart baking dish with nonstick cooking spray.
- Cook beef, onion and 1 1/2 teaspoons of the garlic in a large skillet over medium heat, stirring fequently, until the meat is browned and crumbly. Mix in the the tomatoes, parsley, oregano, cumin, cinnamon and salt.
- Spoon beef mix into the prepared dish. Arrange pita bread on top of the beef.
- Bake until the filling is bubbly and pitas are golden, 20-25 minutes.
- Meanwhile, combine cucumber, yogurt, mint and remaining garlic; mix well. Serve sauce with casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.34 Kcal (1718 kJ) | ||
| Calories from fat | 175.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 90.72mg | 30% | |
| Sodium | 491.96mg | 20% | |
| Potassium | 908.53mg | 19% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 31.33g | 63% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 160.1mg | 889% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 30% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 30% | |
| Sodium | 124.91mg | 20% | |
| Potassium | 230.68mg | 19% | |
| Total Carbs | 6.62g | 9% | |
| Sugars | 1.81g | 29% | |
| Dietary Fiber | 1.28g | 20% | |
| Protein | 7.96g | 63% | |
| Vitamin C | 6.9mg | 45% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 40.6mg | 889% | |
| Calcium | 46.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Meatball Lasagna
Ground beef, Ground veal, Onions, chopped and 22 more.. -
Baked Lasagna
Ground beef, Ground veal, Onions, chopped and 22 more.. -
Alberta Prairie Burgers
Ground beef, Quick-cooking oats, Light sour cream and 9 more.. -
Spicy Freezer Chili
Ground beef, Onions, chopped, Garlic cloves, minced and 7 more.. -
Turkish Shepherd's Salad
Well washed roma tomatoes, diced and 10 more.. -
Eggplant Stuffed With Beef And Herbed Chevre Chees...
Roundish eggplants (or 1 regular long large ones ), Salt and 10 more.. -
Fresh-Tomato Lasagna
Chopped onion (about 3), Garlic cloves, minced and 16 more.. -
Mexican Gumbo
Ground beef, White onion, chopped, Garlic cloves, chopped and 7 more.. -
Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Thick dense bread (crusts removed ), Dry red wine and 18 more.. -
Lemon and Olive Chicken
Extra virgin olive oil, Chicken pieces, skinned and 15 more.. -
Greek Tomato Sauce
Olive oil, Onion, chopped fine, Garlic clove, chopped fine and 9 more.. -
Beef Short Ribs in Cinnamon & Red Wine Sauce
Short rib of beef, bone in with excess fat trimmed off and 14 more.. -
Four Cheese Baked Penne (Ellie Krieger)
Whole-wheat penne, Curd low-fat cottage cheese and 15 more..
Also Try
-
-
Casserole With Black-Eyed Peas
Lean ground beef, Black-eyed peas with jalapenos, drained and 7 more.. -
Casserole of Shrimp in Garlic Butter (Shrimp De Jonghe)
Shrimp, Butter, melted, Garlic cloves, minced and 5 more.. -
Seafood Casserole or Yummy Tuna Casserole
Dry pasta, Mayonnaise, Milk or 1/2 cup white wine and 6 more.. -
Ham and Cheese Casserole A.k.a. Thanksgiving Leftovers Casserole
Cooked mashed white potatoes (do not use mashed sweet pot... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
